Methi Ladoo isn’t just a delicious treat; it’s a powerhouse of Ayurvedic benefits. This traditional recipe is often given to new mothers for postnatal recovery and is widely used to alleviate back and joint pain, especially during the chilly winter months.
With temperatures dropping, preparing homemade Methi Ladoo is a thoughtful way to care for your loved ones. These nutritious ladoos provide warmth and strength, making them an ideal winter superfood. Share them with elders at home or gift them to those around you—bringing comfort and joy to others will add to your own happiness.
Ingredients For Methi Ladoo Recipe
To prepare nutritious and Ayurvedic Methi Ladoos, gather the following wholesome ingredients:
- Methi Seeds (Fenugreek) – 100g (approx. 1 cup) – Boosts digestion & relieves joint pain
- Milk: ½ liter (2 ½ cups) – Enhances flavor & softens ingredients
- Wheat Flour: 300g (2 cups) – Provides energy & a hearty texture
- Ghee (250 250g (1 ½ cups)): Aids digestion & adds richness
- Gond (Edible Gum) 100g (½ cup) – Strengthens bones & immunity
- Almonds (30-35): Packed with healthy fats & nutrients
- Black Pepper (8–10): Improves metabolism & boosts immunity
- Jeera (Cumin) Powder, 2 tsp., enhances digestion
- Saunth (Dry Ginger powder): 2 tsp. Warms the body & aids digestion
- Elaichi (Cardamom) 10-12: Adds aroma & digestive benefits
- Cinnamon (Dal Cheeni)—4 pieces—regulates blood sugar & boosts immunity
- Nutmeg (Jai Fal)—2 small pieces—improves sleep & relieves stress
- Sugar/Jaggery (Gur) – 300g (1 ½ cups) – Natural sweetener with iron & energy benefitsThese Ingredients carefully selected for Methi Laddu reciepe is a blend of herbs, nuts, and spices makes Methi Ladoo a nutrient-rich powerhouse, perfect for postnatal recovery, joint pain relief, and winter immunity boosting. Whether for personal health or as a thoughtful gift, these ladoos provide warmth and wellness in every bite!
How to Make Methi Laddu: A Nutritious & Ayurvedic Winter Superfood.
Methi Laddu is a traditional Ayurvedic sweet known for its health benefits, especially in relieving joint pain and strengthening the body during winter. Follow this simple, step-by-step guide to prepare these nutrient-rich laddus at home.
Step 1: Preparing the Methi (Fenugreek) Paste
- Thoroughly wash the Methi seeds and dry them under the sun using a clean cotton cloth.
- Once dried, grind the seeds into a fine powder using a mixer.
- Boil ½ liter of milk, then add the ground Methi powder and let it soak for 8-10 hours to reduce bitterness and enhance its nutritional value.
Step 2: Prepping the Dry Ingredients
- Chop almonds into small pieces.
- Lightly crush black pepper (each piece into 4-5 parts).
- Grind cinnamon (dal cheeni) and nutmeg (jai fal) into a fine powder.
- Peel and crush cardamom (elaichi) for enhanced aroma and digestion benefits.
Step 3: Roasting & Frying for Flavor
- Heat ½ cup of ghee in a pan and fry the soaked Methi mixture on medium heat until golden brown and aromatic. Remove and set aside.
- In the same pan, add the remaining ghee and fry the gond (edible gum) on low heat until it puffs up. Remove and keep aside.
- Roast the wheat flour in the leftover ghee until it turns light brown and releases a nutty aroma.
Step 4: Preparing the Sweet Syrup & Mixing
- In the same pan, add 1 tsp of ghee and melt jaggery (gur) over low heat to form a smooth syrup (chashni).
- Mix in jeera powder, saunth powder, chopped almonds, crushed black pepper, cinnamon, nutmeg, and cardamom. Stir well to combine.
- Add the roasted Methi mixture, flour, and gond into the jaggery syrup, ensuring an even consistency.
Step 5: Shaping the Laddus
- While the mixture is warm, take small portions and shape them into round ladoos (about the size of a lemon).
- Place them on a plate and let them sit in open air for 4-5 hours to firm up.
Storage & Consumption
- Store Methi ke Laddu in an airtight container to maintain freshness.
- Consume one laddu daily in the morning or evening with warm milk for maximum health benefits.
Health Benefits of Methi Laddu
- Helps relieve joint and back pain
- Strengthens bones & boosts immunity in winter
- Aids postnatal recovery for new mothers
- Supports digestion & metabolism
Customization Options
- Enhance the nutritional value by adding chiraunji, pistachios, or other dry fruits.
- If using sugar instead of jaggery, mix powdered sugar (bura) with the roasted ingredients before shaping the laddus.
